![]() ![]() With these office types of furnitures, you can adjust the height of the tabletop flexibly, you can work alternately sitting and standing. Sitting/standing tables are the alternative. This often results in excessive and one-sided strain on the back, irritating pain and a disturbance of concentration. Many people in offices make the mistake of sitting almost all day long. Standing instead of sitting has a positive effect on your concentration and your health! Continuous sitting is bad for your health Simply move it to the desired height at the touch of a button, lock it securely and change the working posture almost automatically. A height-adjustable desk brings dynamism to the office. The calculator comes with lots of tips for ergonomic office design.įeeling comfortable in the workplace and at the same time improving performance? No problem. Depending on body size, the surface of the table has to be a specific distance from the floor. Whether it’s an electrically height-adjustable table, an adjustable office desk from IKEA, or a simple office desk you built at home: in order to lighten the load on your spinal column and avoid back pain, the table has to be of the proper height. All you need to do is input these details to our calculator to get an accurate result. To calculate the right height for your standing desk, you need details such as your height and whether you wear high heels or not.Standing while working, on the other hand, has a positive effect on your concentration and your health.Sitting all day long often results in excessive and one-sided strain on the back, irritating pain and a disturbance of concentration.When properly adjusted, it is much easier to align the table and monitor, keyboard and mouse correctly. The right position of the office chair is crucial for an ergonomic office. ![]() Standing desk: Calculate the right height In most cases, it is, therefore, sufficient to adjust the chair and table correctly and to work on our own posture. Back pain is often simply due to the wrong posture for days, weeks, months. And don’t forget: Stretch every now and then! Do you need special furniture?įirst, the good news: in most cases, you do not need special or particularly expensive furniture. Use the tilting effect of the backrest to “cushion” yourself from time to time. And always remember: movement is good for the body and prevents unilateral stress. A silicone hand support protects the hands. The monitor is adjusted to the correct height by raising it. Effect: The body automatically assumes a healthy posture, the load is distributed evenly on both body halves, as opposed to the seat with the leg overlapped. Your shoes should be placed firmly on the ground and as parallel as possible to each other.Effect: The lower back remains in its natural hollow cross discs and muscles are relieved. The basin should be slightly tilted – ergonomic chairs and seat cushions help.Disorders such as carpal tunnel syndrome or golfer’s arm are thus effectively augmented. Use hand supports! These prevent bending of the hands and gentle joints, tendons and nerves from the hand to the elbow. Thus, the upper body is not permanently stressed on one side, which prevents cramps and disharmonies in the shoulder, back and neck musculature. Keyboard and mouse are placed in line with the elbows.This creates tension in the shoulder and neck area The reason: If the screen is too close or at the wrong height, the body is often tense. The monitor is placed below the horizontal visual axis and should be, at least, one arm’s length away. ![]()
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